St Albans: 0776 8981 012 / Swindon: 07912 351 362 Book Online

What to expect

INITIAL ASSESSMENT

Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment

Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement

FOLLOW UP SESSIONS

Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement

These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)

Injuries to the front of the elbow area:

- Biceps aponeurosis / Distal biceps tendon: Usually injured as a result of excessive biceps loading, usually with flexion and supination of the elbow. Usually found in weight trainers.

-Flexor epicondylitis (Golfers elbow): Tendinopathy of the wrist flexor and pronator tendons which attach to the medial anterior elbow. Pain present at the medial elbow. Usually as a result of repetitive movements in golf or tennis.

-Pronator teres syndrome: Caused by restriction of the median nerve as it passes under pronator teres. Can be found acute in tennis players playing a return shot with the ball behind them with the arm straight. More chronic symptoms are found with squash players. Pain usually refers from anterior forearm into the palm.
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#osteopathy #sportsinjury #sportsmassage #deeptissue #acupuncture #remedialmassage #gait #run #rehab #makingadifference #sport #clinic #physiotherapy #iastm #pain #muscle #joint #movement #training #coach #ironman #triathlon #gaitanalysis #davidlloydswindon
...

Think differently.
Instead of thinking light weight high reps, flip it and say push as much weight as possible depending on the rep range you’re doing.

Light weights can do more harm if the weight doesn’t help contract the muscle through the movement.
...

Rehab after injury is essential if you want to return to full performance.
Weakness is present as the neurology of the muscle reduces.
Teach the body how to use the muscle (Tell the brain where it is and how to use it).
Then put it to work!
...

Your new position after injury becomes automatic, your new normal. This means you have no control of this happening unless you consciously intervene.
It takes a little time and effort to get your body back as it was before injury. But it feels great when you do.
...

Jane Rea - you are an Ironman!! Huge congratulations on achieving your goal. See you Friday for your post race massage. 👏🏻 ...

Sharing a problem (not just physical) by simply having a chat makes the world of difference.

If the clinic door is open come in and say ‘hi’…….. it would go easier if you bought me coffee though. Just saying.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Try our online booking system. It’s available now!





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Just a thought. Yet, it’s still nice to be surprised.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Looking forward to seeing and helping athletes at the Box Hill Triathlon races this coming Sunday. Come over to the gazebo and wish me a happy birthday when you see me. 😉
@eventsatw #improvementhroughmovement #postracerecovery #grinningandwinning
...

Online booking available at www.Moveology.co.uk/book ...

Sure will.




#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Moveology is the solution as well as the prevention of #pain in your body. Let’s get you back to pain free movement so your life can be lived.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

A little bit rear left.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

The dynamic foot scan shows us all we need to know about compensation within the body.

As this person goes through the gait cycle you can clearly see that the right foot is turned out.

I’m this case it is due to a decrease in dorsiflexion of the left foot. Combined with a left hamstring strain.

The hamstring in this analysis has no symptoms. So the patient has made a new pattern of compensation and so has not returned to neutral after an injury. This could cause further injuries in the future if not rectified.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarchery
...

The missing pattern is a #rehab method that brings equilibrium to your movement.

More to follow.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

We pride ourselves by thinking differently.

We found that our way of applying these thoughts gets better results for our patients.

In short, Moveology just works.

re unbalanced




#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern

#movementarc
...

We pride ourselves by thinking differently.

We found that our way of applying these thoughts gets better results for our patients.

In short, Moveology just works.

re unbalanced




#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern

#movementarc
...

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