Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment
Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement
Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement
These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)
Flexibility provides instability.
Weakness needs better body awareness.
Mobility and stability are interrelated - once you have more of one than the other, you become unstable.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecovery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
Improvement through movement.
After coming back off of furlough, Dave just wanted to welcome you all back.
After coming back off of furlough, Dave just wanted to welcome you all back.
What a way to start your day!! And a basking 7degrees! #activetrainingworld #earlymorninglakeswim
Thought for the day.......
#workingfromhome #wfh #stalbansbusinesses #sab #injuryprevention #desktopsetup
Thanks SARFC!
Thoracic Rotation Exercise. Use a pole,stick, broom handle.....feels great after a day at the desk or wheel. Push with forward arm keeping back arm passive (relaxed). Perform 10 each side swap legs and do it all again! Exhale on rotations. Keep hips tucked under and chest up. #wfh #improvementthroughmovement #hertfordhirebusiness #hertfordshire #stalbansbusinesses
You know who you are.....
All feedback is good. We have some amazing patients! Thanks all. X
Cupping can be part of the overall healing process of an injury or inflammation.
Through cupping, the tissue is stretched in the area of concern. This can help break down scar tissue, helping the healing process. Also helps relax the muscle tissue too. If necessary, we would use this technique combined with others, as part of the overall treatment. To book your treatment or to discover the array of services we offer at St Albans, message us or book online at www.moveology.co.uk
26 bones and 33 joints in our feet but some of my patients can’t wait to stack them into a pair of heels.... 🤷♂️
A big thank you to everyone who has started to follow our St Albans page. 106 already. If you haven’t yet please do. We intend to post content relevant to and in response to our patients injuries and issues that come to see us at the St Albans clinic.
A big thank you to everyone who has started to follow our St Albans page. 106 already. If you haven’t yet please do. We intend to post content relevant to and in response to our patients injuries and issues that come to see us at the St Albans clinic.
💥☠Top 5 Exercises for Tension Headaches and Upper Back Pain! ☠💥
Give these a go and let us know how you get on!
#osteopathyworks #osteopathicmedicine #exercise #sportsmassagestalbans #sportsinjuryclinic #workingfromhome #wfhlife #desksetup #desk #pain #stalbanslife #stalbansbusinesses #hertfordshirebusiness #hertfordshire
It’s going to be a long road back for this lady, but good to know we are on the right track. #rehabilitation #gettingbacktosport #improvementthroughmovement #treatthewholebody
Great after a day at the computer. Stay tuned for more easy but effective stretches in future posts. Our clinics are still open so give us a call if you are in pain or discomfort#lockdown2021 #improvementthroughmovement #keepingyoumoving
Look out for more Clinic Conversations in future posts.......
Loving the new Wattbike. Can’t wait until I can coach clients on it..
💥5 Star Central 💥
#graphicdesign #wfhlife #wfh #osteopathyworks #stalbansbusinesses #stalbanslife #moveology #friday #fridayfeeling #sportsmassagestalbans
Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Thanks SARFC https://t.co/ikecM0Id6I
Join me and add your name to the petition demanding a proper pay rise for NHS staff, bigger than 1%: https://t.co/xdA8UNDTEG
Moveology on #Google https://t.co/rWFIn6EaXm
RT @StAlbansRFC: We are excited to launch a new mini series Sponsors Spotlight. In the coming weeks we will be profiling the local business…
Loving the new Wattbike. Can’t wait until I can coach clients on it.. @ Saint Albans https://t.co/z4gRiNq6MA
Don’t worry! I’m being tested before going on set. #outofretirmentagain https://t.co/Bb8B9LKlWd
Just posted a photo https://t.co/Bv31vUuWsV
From 6th July we are reopening our clinic at Swindon and will be operating out of our co-founder Doug’s home clinic in St Albans while waiting for the Fitness First gym to re open.
