St Albans: 01727 856 869 / Swindon: 07912 351 362

What to expect

INITIAL ASSESSMENT

Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment

Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement

FOLLOW UP SESSIONS

Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement

These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)

Case Study

Helping a tennis coach to get rid of his lower back and leg pain and return to full movement

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Moveology

RT @willcarling: A bit 'deep', but here we go anyway. So many books, articles, podcasts on 'how to be a millionaire. Much prefer my kids to…

RT @BBCSport: Cannot. Breathe. 🤣 https://t.co/1haO5uGC3W

RT @IRONMANLive: Kristian Blummenfelt's world record splits: 21:36 swim / 1:56:52 bike / 1:06:58 run

RT @IRONMANtri: What a finish! Defending champion Kristian Blummenfelt repeats at IRONMAN 70.3 Middle East Championship in a new world bes…

RT @PenWorksMedia: Tune into the @Chrissybshow (Sky 191) at 10pm tomorrow to see #filmmaker @RachelKaden talk about her latest project, and…

Come and join our ‘lower back pain’ page on Facebook. All you need to get yourself moving pain free. #pain

Facing the movement you can’t access yet. That’s progress #osteopath

If you have a hair cut and then don’t wash your hair over the following week - do you blame the hairdresser for bad hair?

Videos

Start of Ashridge Duathlon.
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News

https://www.facebook.com/groups/330023574429438/

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