St Albans: 01727 856 869 / Swindon: 07912 351 362

What to expect

INITIAL ASSESSMENT

Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment

Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement

FOLLOW UP SESSIONS

Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement

These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)

Case Study

Helping a tennis coach to get rid of his lower back and leg pain and return to full movement

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Moveology

Facing the movement you can’t access yet. That’s progress #osteopath

If you have a hair cut and then don’t wash your hair over the following week - do you blame the hairdresser for bad hair?

What is the thing that keeps your pain at bay?

Visceral Manipulation: The Organ Massage That Heals Pain, Digestion and Other Problems - Bulletproof Blog https://t.co/vHZL1RLbRR

Just some info for our clients- it’s a question we are asked daily. https://t.co/EbPrEY7ko7

RT @ACLrecoveryCLUB: I need whatever Charles Clay’s knee is made out of. https://t.co/ekouzw7ANg

We are trying to establish a platform that gives people the information and application needed to help with pain an… https://t.co/lewCafsZEq

See our new page for lower back pain. Some gems that may help. https://t.co/WBUkWfD6oN #osteopathy #injury #pain #lowerbackpain #backpain

https://t.co/qo21FfayoD #disc

Open in 30 minutes #osteopath #injury #sportinjury

Videos

Start of Ashridge Duathlon.
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News

https://www.facebook.com/groups/330023574429438/

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