St Albans: 0776 8981 012 / Swindon: 07912 351 362 Book Online

What to expect

INITIAL ASSESSMENT

Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment

Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement

FOLLOW UP SESSIONS

Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement

These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)

Case Study

Helping a tennis coach to get rid of his lower back and leg pain and return to full movement

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Moveology

RT @pmpagencyuk: Due to the Coronavirus we like many other businesses are looking at ways of helping to keep our presenters and voiceover a…

Threw my toys out of the pram this morning! 😂 https://t.co/gfOPmu7aIk

RT @pmpagencyuk: Delivering Professional Presenters and Voice Overs From Their Home Studios... https://t.co/5KgznA9oBN

Thanks @StAlbansRFC https://t.co/l41PDsIyPE

I’m afraid that due to developments over the last 24 hours and advice from our governing bodies, we’re having to cl… https://t.co/Q3PXOLmwpx

Just posted a photo https://t.co/mdYhhqc1rT

RT @KateRobbins: This cheered me :) Don’t know who they are. Made me 😊 https://t.co/TRyhnGkC0F

RT @JazzCarlin: Here’s my first home workout for swimmers, with lots of shoulder stability. Give it a go and make sure you tag me in any pi…

Videos

Pin Person 1 - Hamstring Stretch
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News

Let us keep moving during these trying times

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