Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment
Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement
Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement
These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)
Thanks SARFC https://t.co/ikecM0Id6I
Join me and add your name to the petition demanding a proper pay rise for NHS staff, bigger than 1%: https://t.co/xdA8UNDTEG
RT @StAlbansRFC: We are excited to launch a new mini series Sponsors Spotlight. In the coming weeks we will be profiling the local business…
Loving the new Wattbike. Can’t wait until I can coach clients on it.. @ Saint Albans https://t.co/z4gRiNq6MA
Just posted a photo https://t.co/Bv31vUuWsV
Calf Injuries? 3 tips to help you reduce the risk.
From 6th July we are reopening our clinic at Swindon and will be operating out of our co-founder Doug’s home clinic in St Albans while waiting for the Fitness First gym to re open.