St Albans: 01727 856 869 / Swindon: 07912 351 362

What to expect

INITIAL ASSESSMENT

Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment

Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement

FOLLOW UP SESSIONS

Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement

These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)

Case Study

Helping a tennis coach to get rid of his lower back and leg pain and return to full movement

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Moveology

Dismiss the myths about pain and injury. Seminar at David Lloyd, Swindon. Thursday 28th March at 7:30pm.ā€¦ https://t.co/9QRI55zfVZ

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RT @foundmyfitness: Men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those able to do less than 10 pā€¦

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Injury Prevention Strategies For Runners, Ranked - UA MapMyRun https://t.co/UhRBCqWdLN

Videos

Pin Person 1 - Hamstring Stretch
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News

Free Pain & Injury Seminar

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