St Albans: 01727 856 869 / Swindon: 07912 351 362

What to expect

INITIAL ASSESSMENT

Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment

Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement

FOLLOW UP SESSIONS

Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement

These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)

Case Study

Helping a tennis coach to get rid of his lower back and leg pain and return to full movement

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Moveology

What on earth is an osteopath and what do they actually do? All your questions answered. - Mamamia News https://t.co/CawCKt8JZV

How Much Should You Exercise? - NutritionFacts https://t.co/iPgIvxhzAi

The 13 Essential Vitamins (+ How They Keep You Healthy) - HealthiNation https://t.co/rFdoJrMhW2

How Much Do Biomechanics Really Have to Do With Running Well? | https://t.co/IwRkIHTBCj - Competitor https://t.co/jtaIHe6XGK

A Physical Therapist's Take On Running Mechanics | https://t.co/IwRkIHTBCj - Competitor https://t.co/ko3wMXOtf0

RT @rickygervais: If the kindest souls were rewarded with the longest lives, dogs would outlive us all. https://t.co/p5vPCizVFa

Great morning at the St Albans 10k this morning. Our new gazebo looked great in the morning sun, thanks to… https://t.co/qLVntMUHNr

Come and say hi at the St Albans 10k tomorrow. We will be there with our new gazebo and the usual flags, so you ca… https://t.co/BDyBYASVra

#rant1 - the doctors are rubbish! Sure, after 5 years of #medical school and 5-7 years as a junior they are ‘rubbis… https://t.co/ol9zRDYaOp

Videos

Pin Person 1 - Hamstring Stretch
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News

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