St Albans: 0776 8981 012 / Swindon: 07912 351 362 Book Online

What to expect

INITIAL ASSESSMENT

Your first session will last 1 hour. During this session we take a full history of the issue using some of the latest equipment and techniques to ensure the most accurate assessment

Some immediate treatment will be given to relieve pain and symptoms and we will draw up a management plan for the issue to discuss with you. At the end of this time you will have a clear view of the cause of the issue and what is involved in solving it and getting you back to full movement

FOLLOW UP SESSIONS

Any follow-up sessions you book will be last approximately 45 minutes and will use a combination of techniques specifically tailored to your issue with the aim of restoring and improving your movement

These are treatment techniques (deep tissue work, adjustments), rehab techniques (movement drills, exercises, stretches, k-taping, articulation) and coaching techniques (run coaching, agility drills, movement pattern reinforcement drills, and strength & conditioning exercises)

Case Study

Helping a tennis coach to get rid of his lower back and leg pain and return to full movement

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Moveology

Moveology on #Google https://t.co/rWFIn6EaXm

RT @StAlbansRFC: We are excited to launch a new mini series Sponsors Spotlight. In the coming weeks we will be profiling the local business…

Loving the new Wattbike. Can’t wait until I can coach clients on it.. @ Saint Albans https://t.co/z4gRiNq6MA

Don’t worry! I’m being tested before going on set. #outofretirmentagain https://t.co/Bb8B9LKlWd

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Just posted a photo https://t.co/Bv31vUuWsV

UK Parliament: Free parking at work for all NHS staff - Sign the Petition! https://t.co/As8mlZNzbj via @UKChange

What do osteopaths treat? The picture may give you a clue. It’s not just backs. https://t.co/GsR1o8FZwz

Videos

Thoracic Rotation thanks to Stick Mobility
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News

From 6th July we are reopening our clinic at Swindon and will be operating out of our co-founder Doug’s home clinic in St Albans while waiting for the Fitness First gym to re open.

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