Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
a progressive way of working which gets more complete results by blending a whole range of skills drawn from
improvement through movement
conditions the mind and body
to accept and adopt ideal,
natural movement patterns
run coaching, agility drills, movement pattern reinforcement drills, strength
and conditioning exercises
addresses the cause and accesses the body's natural healing processes
deep tissue work, adjustments
RT @foundmyfitness: Men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those able to do less than 10 p…
Injury Prevention Strategies For Runners, Ranked - UA MapMyRun https://t.co/UhRBCqWdLN
RT @JonnyWilkinson: Thank you Ireland and England for an exceptional display of test rugby and non stop intensity from first whistle to las…
Start of Ashridge Duathlon.
Pre & Post Race Massage at this Sunday's Welwyn 10k.