Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Your privacy is important to us. This Privacy and Cookies Policy explains what personal data we collect from you and how we use it.
Moveology is an injury prevention and rehabilitation company, Treatments include: Osteopathy, Soft Tissue and Movement Therapies. We are based in St Albans and Swindon.
The co – owners of the company are; Douglas Plunkett and Daryl Logan who can be contacted at [email protected]
Your interactions with us: if you contact us, we may keep a record of that correspondence. When you contact us, phone conversations maybe monitored or recorded.
Consent Forms signed by you allowing one of our staff to treat you at one of our clinics is held for a period of two years, before being destroyed.
By law. Your Treatment Records must be held by us in a secure/locked place for 7 years. After that period of time they will be disposed of via shredding process.
Visits to our website: This includes, but is not limited to; Traffic Data, Location, our Blogs and other Communication Data, whether this is required for our own billing purposes or otherwise and the resources that you access.
We do not pass personal details to any marketing companies.
We will only send you news of offers, promotions and advice articles via our Data Processor. In this instance the Data Processor we use is ‘Mail Chimp’. Mail Chimp are bound by GDPR regulations and if you would like to receive our newsletters then please opt in by either using the button in the GDPR email sent to you recently or by signing our consent form.
We store personal data to comply with HMRC rules on invoicing
With our registration governing bodies the GosC and STO
With our accountants currently; M P Saunders & Co Ltd. Chartered Accountants The Brentano Suite Prospect House 2 Athenaeum Road Whetstone London , N20 9AE
With Medical Insurance companies such as Bupa, AxaPP, Simply Health or insurance company you claim via.
In specific cases. We will access, transfer, disclose and preserve personal data when we have a good faith belief that doing so is:
Access: You have a right to know whether we hold personal information about you. Where this is the case, you may request a copy of your personal data we hold, as well as information about how long it is being used. Your request will be responded to within one calendar month of your request. Please note that we may require you proof of identity before we are able to provide any information.
Rectification: Where information held about you is inaccurate or incomplete, you may request its rectification or completion.
Erasure: In certain circumstances, you may request that your information be erased (subject to conditions). Automated individual decision-making/ profiling. You have a right not to be subject to a decision made based upon the automated means, without any human involvement. You also have a right not to be subject to a decision made based upon the automated processing of your personal data to evaluate certain things about you. These rights are subject so specific conditions, and in the rare cases where we may make decisions about you based on automated individual decision-making or profiling, you will always be able to request human intervention in the decision-making process, or challenge our decision.
You are allowed to withdraw your consent to our use of your data at any time. If there is no other justification for the use of your data, we will stop using it.
If you wish to raise a complaint on how we have handled your personal data, you can contact our CoOwners, who will investigate the matter. If you are dissatisfied with our response or believe we are not processing your personal data in accordance with the law, you can complain to the Information Commissioner’s Office (www.ico.org.uk).
To exercise any of these rights, or for further information on how your personal data is handled, please contact us at [email protected]
Moveology retain personal data for a minimum of 7 years (complying with government & our own governing bodies guidelines/legal obligations).
We may transfer your data abroad if we have a legal obligation to do so.
Where in cases, Moveology will always insure that your information is safe and only sent to organisations providing adequate safeguards, such as:
This policy was last updated on 22/05/2018. If we change our Policy and Cookies Policy, we will update the changes on our website. We may also place notices on other pages of the website so you can check our current policy at any time.
The effects of caffeine on athletic performance have been shown in many studies, and its broad range of metabolic, hormonal, and physiologic effects has been well established.
How and when caffeine should be taken to give this extra performance is of course, the real question.
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#davidlloydswindon
#osteopathy #sportsinjury #sportsmassage #deeptissue #acupuncture #remedialmassage #gait #run #rehab #makingadifference #sport #clinic #physiotherapy #iastm #pain #muscle #joint #movement #training #coach #ironman #triathlon #gaitanalysis
Jane Rea - you are an Ironman!! Huge congratulations on achieving your goal. See you Friday for your post race massage. 👏🏻
Looking forward to seeing and helping athletes at the Box Hill Triathlon races this coming Sunday. Come over to the gazebo and wish me a happy birthday when you see me. 😉
@eventsatw #improvementhroughmovement #postracerecovery #grinningandwinning
We pride ourselves by thinking differently.
We found that our way of applying these thoughts gets better results for our patients.
In short, Moveology just works.
re unbalanced
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Not for my clinic thanks. 😂
A beautiful sunny start at the Herts Triathlon event. #postracemassage #improvementthroughmovement @eventsatw
Just to let everyone know that I can’t wait to be back working at another ATW!! I’ll be providing post race massage and injury advice at Stanborough Lakes tomorrow. I can’t wait to hear some race stories again. It’s been too long. Just look for my flags and gazebo.
Think of the movement in terms of a 3 dimensional sphere.
Mobility allows the body to move to the outside of the sphere.
Stability supports the structure around the sphere.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
After coming back off of furlough, Dave just wanted to welcome you all back.
3 Tips to help
Reduce calf
Injury risk
A big thank you to everyone who has started to follow our St Albans page. 106 already. If you haven’t yet please do. We intend to post content relevant to and in response to our patients injuries and issues that come to see us at the St Albans clinic.
Loving the new Wattbike. Can’t wait until I can coach clients on it..
Tough commute to work today.....
Don’t worry! I’m being tested before going on set. #outofretirmentagain
Go for a walk they said.
We are now playing the waiting game. Moving is hard when sleeping 😴
I love it when you see the light bulb moment on a patients face.
It often comes after they learn and discover a part of their anatomy then the realisation kicks in of how a muscle works a joint but how that muscle plays a role on the entire system of a persons body.
Take the psoas (Hip flexor) muscle, it is essentially a spring. Especially when you walk and definitely when you run. But, when it doesn`t work, think of it as a spring but a spring continually being pushed together. It can no longer function as a spring.
The spring would have the potential of being a spring again if it wasn`t being continually compressed.
So!!! Anytime you have been sitting for a while, at a desk, or driving etc put the function back into the psoas and give it a little stretch. Let go of the spring.
Stop Exerciseing!!!!
When you perform any rehab movements like stretching, try to think that the stretches and movements are restoring your body’s function. You are hitting the reset button, returning the body back to your norm.
When you think of exercise it implies you are trying to train the body beyond the norm. This is exactly what you want to do if you are exercising.
I hope you do not think of sleep as exercise. That would be ludicrous. Sleep is the best thing for rehab as lots of great things happen when you sleep well, including optimal healing and repair.
Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
