Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Your privacy is important to us. This Privacy and Cookies Policy explains what personal data we collect from you and how we use it.
Moveology is an injury prevention and rehabilitation company, Treatments include: Osteopathy, Soft Tissue and Movement Therapies. We are based in St Albans and Swindon.
The co – owners of the company are; Douglas Plunkett and Daryl Logan who can be contacted at [email protected]
Your interactions with us: if you contact us, we may keep a record of that correspondence. When you contact us, phone conversations maybe monitored or recorded.
Consent Forms signed by you allowing one of our staff to treat you at one of our clinics is held for a period of two years, before being destroyed.
By law. Your Treatment Records must be held by us in a secure/locked place for 7 years. After that period of time they will be disposed of via shredding process.
Visits to our website: This includes, but is not limited to; Traffic Data, Location, our Blogs and other Communication Data, whether this is required for our own billing purposes or otherwise and the resources that you access.
We do not pass personal details to any marketing companies.
We will only send you news of offers, promotions and advice articles via our Data Processor. In this instance the Data Processor we use is ‘Mail Chimp’. Mail Chimp are bound by GDPR regulations and if you would like to receive our newsletters then please opt in by either using the button in the GDPR email sent to you recently or by signing our consent form.
We store personal data to comply with HMRC rules on invoicing
With our registration governing bodies the GosC and STO
With our accountants currently; M P Saunders & Co Ltd. Chartered Accountants The Brentano Suite Prospect House 2 Athenaeum Road Whetstone London , N20 9AE
With Medical Insurance companies such as Bupa, AxaPP, Simply Health or insurance company you claim via.
In specific cases. We will access, transfer, disclose and preserve personal data when we have a good faith belief that doing so is:
Access: You have a right to know whether we hold personal information about you. Where this is the case, you may request a copy of your personal data we hold, as well as information about how long it is being used. Your request will be responded to within one calendar month of your request. Please note that we may require you proof of identity before we are able to provide any information.
Rectification: Where information held about you is inaccurate or incomplete, you may request its rectification or completion.
Erasure: In certain circumstances, you may request that your information be erased (subject to conditions). Automated individual decision-making/ profiling. You have a right not to be subject to a decision made based upon the automated means, without any human involvement. You also have a right not to be subject to a decision made based upon the automated processing of your personal data to evaluate certain things about you. These rights are subject so specific conditions, and in the rare cases where we may make decisions about you based on automated individual decision-making or profiling, you will always be able to request human intervention in the decision-making process, or challenge our decision.
You are allowed to withdraw your consent to our use of your data at any time. If there is no other justification for the use of your data, we will stop using it.
If you wish to raise a complaint on how we have handled your personal data, you can contact our CoOwners, who will investigate the matter. If you are dissatisfied with our response or believe we are not processing your personal data in accordance with the law, you can complain to the Information Commissioner’s Office (www.ico.org.uk).
To exercise any of these rights, or for further information on how your personal data is handled, please contact us at [email protected]
Moveology retain personal data for a minimum of 7 years (complying with government & our own governing bodies guidelines/legal obligations).
We may transfer your data abroad if we have a legal obligation to do so.
Where in cases, Moveology will always insure that your information is safe and only sent to organisations providing adequate safeguards, such as:
This policy was last updated on 22/05/2018. If we change our Policy and Cookies Policy, we will update the changes on our website. We may also place notices on other pages of the website so you can check our current policy at any time.
•Making sense of a situation prevents confusion.
•You then have the ability to absorb the information required to tackle the problem.
•All information we give is pertinent to you and your situation.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Not for my clinic thanks. 😂
Yep.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#sphere
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Dancers have tremendous mobility but also have incredible stability to support their movement.
Remember too much mobility reduces stability.
Conversely, too much stability reduces mobility.
Grow them both together and allow homeostasis to prevail.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Once the missing pattern is found, it then has to be up regulated using various movement arcs.
Once the movement is up regulated in the motor cortex, it operates subconsciously and full function is established.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
The missing pattern.
This is what all rehab comes down too.
You’ll find out more very soon.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Feeling an injury reducing pain is a great feeling.
The relieve that some feel cannot be measured.
But returning to full function is the key to successful rehabilitation.
This will mean that homeostasis is optimised and what ever pursuits you chose can be done with fear.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Mobility and Stability are interrelated.
More of one reduces the other.
A decrease in motor synapse due to injury will cause a reduction in conscious control of muscles (#missingpattern)
Therefore reduced stability.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
The same exercise movement executed in different ways can adapt your body in different ways.
Where the exercise makes you bigger, faster or stronger.
But, when the movement is executed for rehab you need to feel the movement so that motor units adapt to reinitiate missing patterns.
Don’t just do the movement, feel the movement. Maybe the Jedi had something after all.
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
A beautiful sunny start at the Herts Triathlon event. #postracemassage #improvementthroughmovement @eventsatw
A beautiful sunny start at the Herts Triathlon event. #postracemassage #improvementthroughmovement @eventsatw
Just to let everyone know that I can’t wait to be back working at another ATW!! I’ll be providing post race massage and injury advice at Stanborough Lakes tomorrow. I can’t wait to hear some race stories again. It’s been too long. Just look for my flags and gazebo.
Just to let everyone know that I can’t wait to be back working at another ATW!! I’ll be providing post race massage and injury advice at Stanborough Lakes tomorrow. I can’t wait to hear some race stories again. It’s been too long. Just look for my flags and gazebo.
Think of the movement in terms of a 3 dimensional sphere.
Mobility allows the body to move to the outside of the sphere.
Stability supports the structure around the sphere.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
Think of the movement in terms of a 3 dimensional sphere.
Mobility allows the body to move to the outside of the sphere.
Stability supports the structure around the sphere.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
Flexibility provides instability.
Weakness needs better body awareness.
Mobility and stability are interrelated - once you have more of one than the other, you become unstable.
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecovery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
Improvement through movement.
After coming back off of furlough, Dave just wanted to welcome you all back.
After coming back off of furlough, Dave just wanted to welcome you all back.
What a way to start your day!! And a basking 7degrees! #activetrainingworld #earlymorninglakeswim
Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Thanks SARFC https://t.co/ikecM0Id6I
Join me and add your name to the petition demanding a proper pay rise for NHS staff, bigger than 1%: https://t.co/xdA8UNDTEG
Moveology on #Google https://t.co/rWFIn6EaXm
RT @StAlbansRFC: We are excited to launch a new mini series Sponsors Spotlight. In the coming weeks we will be profiling the local business…
Loving the new Wattbike. Can’t wait until I can coach clients on it.. @ Saint Albans https://t.co/z4gRiNq6MA
Don’t worry! I’m being tested before going on set. #outofretirmentagain https://t.co/Bb8B9LKlWd
Just posted a photo https://t.co/Bv31vUuWsV
From 6th July we are reopening our clinic at Swindon and will be operating out of our co-founder Doug’s home clinic in St Albans while waiting for the Fitness First gym to re open.
