Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Moveology is based within Fitness First which is in the Christopher Place shopping area in St Albans. There is a public car park underneath our building, with a lift from the car park directly up to our facility
The car park has over 180 undercover spaces including 4 designated disabled spaces and is open from 6.00am to Midnight. The car park is accessed from Upper Dagnall Street
The postcode for sat nav is AL3 5DQ
There is a car park next to the clinic with 16 spaces including 2 disabled which is accessed from Hall Place Gardens. There is also an NCP car park 3 minutes walk away on Townsend Avenue or you can park in the surrounding roads in identified bays. A parking voucher may need to be displayed in the car window. Please check locally
St Peters Street
One of the most high-tech gym’s in the area, equipped with all the latest kit. There is a free car park at David Lloyd.
RT @willcarling: A bit 'deep', but here we go anyway. So many books, articles, podcasts on 'how to be a millionaire. Much prefer my kids to…
RT @IRONMANLive: Kristian Blummenfelt's world record splits: 21:36 swim / 1:56:52 bike / 1:06:58 run
RT @IRONMANtri: What a finish! Defending champion Kristian Blummenfelt repeats at IRONMAN 70.3 Middle East Championship in a new world bes…
Come and join our ‘lower back pain’ page on Facebook. All you need to get yourself moving pain free. #pain
Facing the movement you can’t access yet. That’s progress #osteopath
If you have a hair cut and then don’t wash your hair over the following week - do you blame the hairdresser for bad hair?
Start of Ashridge Duathlon.