Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Moveology’s St Albans clinic is situated only 10 minutes walk from St Albans High Street.
There is a car parking space available for our patients just across the street from our clinic.
One of the most high-tech gym’s in the area, equipped with all the latest kit. There is a free car park at David Lloyd.
Injuries to the front of the elbow area:
- Biceps aponeurosis / Distal biceps tendon: Usually injured as a result of excessive biceps loading, usually with flexion and supination of the elbow. Usually found in weight trainers.
-Flexor epicondylitis (Golfers elbow): Tendinopathy of the wrist flexor and pronator tendons which attach to the medial anterior elbow. Pain present at the medial elbow. Usually as a result of repetitive movements in golf or tennis.
-Pronator teres syndrome: Caused by restriction of the median nerve as it passes under pronator teres. Can be found acute in tennis players playing a return shot with the ball behind them with the arm straight. More chronic symptoms are found with squash players. Pain usually refers from anterior forearm into the palm.
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#osteopathy #sportsinjury #sportsmassage #deeptissue #acupuncture #remedialmassage #gait #run #rehab #makingadifference #sport #clinic #physiotherapy #iastm #pain #muscle #joint #movement #training #coach #ironman #triathlon #gaitanalysis #davidlloydswindon
Think differently.
Instead of thinking light weight high reps, flip it and say push as much weight as possible depending on the rep range you’re doing.
Light weights can do more harm if the weight doesn’t help contract the muscle through the movement.
Rehab after injury is essential if you want to return to full performance.
Weakness is present as the neurology of the muscle reduces.
Teach the body how to use the muscle (Tell the brain where it is and how to use it).
Then put it to work!
Your new position after injury becomes automatic, your new normal. This means you have no control of this happening unless you consciously intervene.
It takes a little time and effort to get your body back as it was before injury. But it feels great when you do.
Jane Rea - you are an Ironman!! Huge congratulations on achieving your goal. See you Friday for your post race massage. 👏🏻
Sharing a problem (not just physical) by simply having a chat makes the world of difference.
If the clinic door is open come in and say ‘hi’…….. it would go easier if you bought me coffee though. Just saying.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Try our online booking system. It’s available now!
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Just a thought. Yet, it’s still nice to be surprised.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
My favourite quote from a remarkable man.
Ill leave it there.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Looking forward to seeing and helping athletes at the Box Hill Triathlon races this coming Sunday. Come over to the gazebo and wish me a happy birthday when you see me. 😉
@eventsatw #improvementhroughmovement #postracerecovery #grinningandwinning
Online booking available at www.Moveology.co.uk/book
Sure will.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Moveology is the solution as well as the prevention of #pain in your body. Let’s get you back to pain free movement so your life can be lived.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
A little bit rear left.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
The dynamic foot scan shows us all we need to know about compensation within the body.
As this person goes through the gait cycle you can clearly see that the right foot is turned out.
I’m this case it is due to a decrease in dorsiflexion of the left foot. Combined with a left hamstring strain.
The hamstring in this analysis has no symptoms. So the patient has made a new pattern of compensation and so has not returned to neutral after an injury. This could cause further injuries in the future if not rectified.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarchery
The missing pattern is a #rehab method that brings equilibrium to your movement.
More to follow.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
We pride ourselves by thinking differently.
We found that our way of applying these thoughts gets better results for our patients.
In short, Moveology just works.
re unbalanced
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•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
We pride ourselves by thinking differently.
We found that our way of applying these thoughts gets better results for our patients.
In short, Moveology just works.
re unbalanced
•
•
•
•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
RT @StAlbansRFC: Congratulations to man of the match Chris Jones for his performance in yesterday's victory. The award was presented by @d…
Fantastic day at SARFC. The lads managed to beat top of the table Hendon in a great match. Couldn’t ask [email protected] as… https://t.co/9lyMl7Lw6T
Thanks SARFC https://t.co/ikecM0Id6I
Join me and add your name to the petition demanding a proper pay rise for NHS staff, bigger than 1%: https://t.co/xdA8UNDTEG
Moveology on #Google https://t.co/rWFIn6EaXm
RT @StAlbansRFC: We are excited to launch a new mini series Sponsors Spotlight. In the coming weeks we will be profiling the local business…
Loving the new Wattbike. Can’t wait until I can coach clients on it.. @ Saint Albans https://t.co/z4gRiNq6MA
From 6th July we are reopening our clinic at Swindon and will be operating out of our co-founder Doug’s home clinic in St Albans while waiting for the Fitness First gym to re open.
