Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
Moveology is based within Fitness First which is in the Christopher Place shopping area in St Albans. There is a public car park underneath our building, with a lift from the car park directly up to our facility The car park has over 180 undercover spaces including 4 designated disabled spaces and is open from 6.00am to Midnight. The car park is accessed from Upper Dagnall Street The postcode for sat nav is AL3 5DQ
There is a car park next to the clinic with 16 spaces including 2 disabled which is accessed from Hall Place Gardens. There is also an NCP car park 3 minutes walk away on Townsend Avenue or you can park in the surrounding roads in identified bays. A parking voucher may need to be displayed in the car window. Please check locally
St Peters Street
One of the most high-tech gym’s in the area, equipped with all the latest kit. There is a free car park at David Lloyd.
Open every Tuesday from 6pm-9pm
Unit 5, Andrews Court,
Don't forget to come and see Doug and the team at the St Albans 10k this Sunday. It'll help with your race recovery… https://t.co/0Fmhq1hdwg
Trying to decide if gait is the most natural form of human movement?
RT @henryfraser0: 10 years ago today my life changed forever. 10 years ago I became paralysed from the shoulders down. 10 years ago my body…
Pin Person 1 - Hamstring Stretch