Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
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Dad, you’re shaming me.
But I am happy really.
1st principle of #osteopathy is to treat the patient in mind body and spirit.
As you can see, my mind and spirit is good. Not sure about my daughter though 🤣
Be well and laugh when you can.
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#osteopath #osteopathy #sportstherapy #physicaltherapy #sportsmassage #science #research #anatomy #movement #acupuncture #rehab #fact #empower #learn #teach #wellness #sport #medicine #biomechanics
Studies have shown that if you rehab a shoulder injury, you’ll get faster results performing the rehab exercise on the non injured shoulder first.
You are trying to teach your nervous system what a good joint feels like. Apply this to all joint / muscle injuries. You’ll be happy you did.
#osteopath #osteopathy #sportstherapy #physicaltherapy #sportsmassage #science #research #anatomy #movement #acupuncture #rehab #fact #empower #learn #teach #wellness #sport #medicine #biomechanics
What came first the book or the tv show?
Now in its 42nd edition - not sure about the tv show.
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#osteopath #osteopathy #sportstherapy #physicaltherapy #sportsmassage #science #research #anatomy #movement #acupuncture #rehab #fact #empower #learn #teach #wellness #sport #medicine #biomechanics
The effects of caffeine on athletic performance have been shown in many studies, and its broad range of metabolic, hormonal, and physiologic effects has been well established.
How and when caffeine should be taken to give this extra performance is of course, the real question.
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#davidlloydswindon
#osteopathy #sportsinjury #sportsmassage #deeptissue #acupuncture #remedialmassage #gait #run #rehab #makingadifference #sport #clinic #physiotherapy #iastm #pain #muscle #joint #movement #training #coach #ironman #triathlon #gaitanalysis
The effects of caffeine on athletic performance have been shown in many studies, and its broad range of metabolic, hormonal, and physiologic effects has been well established.
How and when caffeine should be taken to give this extra performance is of course, the real question.
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#davidlloydswindon
#osteopathy #sportsinjury #sportsmassage #deeptissue #acupuncture #remedialmassage #gait #run #rehab #makingadifference #sport #clinic #physiotherapy #iastm #pain #muscle #joint #movement #training #coach #ironman #triathlon #gaitanalysis
Osteopathy is great. We use osteopathy to help people overcome pain and injury.
Osteopathy also helps with sports performance as well as your overall well being.
Try today www.Moveology.co.uk/book
#davidlloydswindon
Osteopathy at Moveology Swindon.
#davidlloydswindon
Injuries to the front of the elbow area:
- Biceps aponeurosis / Distal biceps tendon: Usually injured as a result of excessive biceps loading, usually with flexion and supination of the elbow. Usually found in weight trainers.
-Flexor epicondylitis (Golfers elbow): Tendinopathy of the wrist flexor and pronator tendons which attach to the medial anterior elbow. Pain present at the medial elbow. Usually as a result of repetitive movements in golf or tennis.
-Pronator teres syndrome: Caused by restriction of the median nerve as it passes under pronator teres. Can be found acute in tennis players playing a return shot with the ball behind them with the arm straight. More chronic symptoms are found with squash players. Pain usually refers from anterior forearm into the palm.
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#osteopathy #sportsinjury #sportsmassage #deeptissue #acupuncture #remedialmassage #gait #run #rehab #makingadifference #sport #clinic #physiotherapy #iastm #pain #muscle #joint #movement #training #coach #ironman #triathlon #gaitanalysis #davidlloydswindon
Think differently.
Instead of thinking light weight high reps, flip it and say push as much weight as possible depending on the rep range you’re doing.
Light weights can do more harm if the weight doesn’t help contract the muscle through the movement.
Rehab after injury is essential if you want to return to full performance.
Weakness is present as the neurology of the muscle reduces.
Teach the body how to use the muscle (Tell the brain where it is and how to use it).
Then put it to work!
Your new position after injury becomes automatic, your new normal. This means you have no control of this happening unless you consciously intervene.
It takes a little time and effort to get your body back as it was before injury. But it feels great when you do.
Jane Rea - you are an Ironman!! Huge congratulations on achieving your goal. See you Friday for your post race massage. 👏🏻
Sharing a problem (not just physical) by simply having a chat makes the world of difference.
If the clinic door is open come in and say ‘hi’…….. it would go easier if you bought me coffee though. Just saying.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Try our online booking system. It’s available now!
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Just a thought. Yet, it’s still nice to be surprised.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
My favourite quote from a remarkable man.
Ill leave it there.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Looking forward to seeing and helping athletes at the Box Hill Triathlon races this coming Sunday. Come over to the gazebo and wish me a happy birthday when you see me. 😉
@eventsatw #improvementhroughmovement #postracerecovery #grinningandwinning
Online booking available at www.Moveology.co.uk/book
Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
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