Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
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| Monday | 7.00 to 20.00 |
| Tuesday | 7.00 to 20.00 |
| Wednesday | 7.00 to 20.00 |
| Thursday | 7.00 to 20.00 |
| Friday | 7.00 to 17.00 |
| Saturday | 8.00 to 13.00 |
| Sunday | Closed |
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| Saturday | 13.00 to 17.00 |
•Making sense of a situation prevents confusion.
•You then have the ability to absorb the information required to tackle the problem.
•All information we give is pertinent to you and your situation.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Not for my clinic thanks. 😂
Yep.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#sphere
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Dancers have tremendous mobility but also have incredible stability to support their movement.
Remember too much mobility reduces stability.
Conversely, too much stability reduces mobility.
Grow them both together and allow homeostasis to prevail.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Once the missing pattern is found, it then has to be up regulated using various movement arcs.
Once the movement is up regulated in the motor cortex, it operates subconsciously and full function is established.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
The missing pattern.
This is what all rehab comes down too.
You’ll find out more very soon.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Feeling an injury reducing pain is a great feeling.
The relieve that some feel cannot be measured.
But returning to full function is the key to successful rehabilitation.
This will mean that homeostasis is optimised and what ever pursuits you chose can be done with fear.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
Mobility and Stability are interrelated.
More of one reduces the other.
A decrease in motor synapse due to injury will cause a reduction in conscious control of muscles (#missingpattern)
Therefore reduced stability.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
The same exercise movement executed in different ways can adapt your body in different ways.
Where the exercise makes you bigger, faster or stronger.
But, when the movement is executed for rehab you need to feel the movement so that motor units adapt to reinitiate missing patterns.
Don’t just do the movement, feel the movement. Maybe the Jedi had something after all.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
A beautiful sunny start at the Herts Triathlon event. #postracemassage #improvementthroughmovement @eventsatw
A beautiful sunny start at the Herts Triathlon event. #postracemassage #improvementthroughmovement @eventsatw
Just to let everyone know that I can’t wait to be back working at another ATW!! I’ll be providing post race massage and injury advice at Stanborough Lakes tomorrow. I can’t wait to hear some race stories again. It’s been too long. Just look for my flags and gazebo.
Just to let everyone know that I can’t wait to be back working at another ATW!! I’ll be providing post race massage and injury advice at Stanborough Lakes tomorrow. I can’t wait to hear some race stories again. It’s been too long. Just look for my flags and gazebo.
Think of the movement in terms of a 3 dimensional sphere.
Mobility allows the body to move to the outside of the sphere.
Stability supports the structure around the sphere.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
Think of the movement in terms of a 3 dimensional sphere.
Mobility allows the body to move to the outside of the sphere.
Stability supports the structure around the sphere.
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•
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•
#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
Flexibility provides instability.
Weakness needs better body awareness.
Mobility and stability are interrelated - once you have more of one than the other, you become unstable.
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#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecovery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
Improvement through movement.
After coming back off of furlough, Dave just wanted to welcome you all back.
After coming back off of furlough, Dave just wanted to welcome you all back.
What a way to start your day!! And a basking 7degrees! #activetrainingworld #earlymorninglakeswim
Helping a tennis coach to get rid of his lower back and leg pain and return to full movement
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From 6th July we are reopening our clinic at Swindon and will be operating out of our co-founder Doug’s home clinic in St Albans while waiting for the Fitness First gym to re open.
