St Albans: 0776 8981 012 / Swindon: 07912 351 362 Book Online

Our Approach

At Moveology we are interested in getting results. We believe that we need to go beyond the conventional way of looking at the body. So instead of looking at areas of the body in isolation, we look at the whole sequence of connections in  movement. As well as using traditional techniques such as Osteopathy, Soft Tissue Therapy and Medical Acupuncture, we also draw on our training in Gait Analysis and the innovative Anatomy in Motion. And we apply a continuous assessment to your progress throughout your time with us, using the latest equipment, so that we can re-engineer our solutions  to gain the best impact. We like to think of it as a scientific approach to achieving total movement

After a first session where a full assessment is made and some immediate treatment is given for your issue, follow-up sessions can be booked. At 45 minutes, these are generally 15 minutes longer than the industry average. This is because we believe we need this amount of time to fully apply the appropriate techniques from our broad bank of skills in treatment, rehab and coaching

We believe that static treatment is a thing of the past and that by using a more dynamic application of traditional and innovative approaches we can open up your full range of movement and get more complete results

Injuries to the front of the elbow area:

- Biceps aponeurosis / Distal biceps tendon: Usually injured as a result of excessive biceps loading, usually with flexion and supination of the elbow. Usually found in weight trainers.

-Flexor epicondylitis (Golfers elbow): Tendinopathy of the wrist flexor and pronator tendons which attach to the medial anterior elbow. Pain present at the medial elbow. Usually as a result of repetitive movements in golf or tennis.

-Pronator teres syndrome: Caused by restriction of the median nerve as it passes under pronator teres. Can be found acute in tennis players playing a return shot with the ball behind them with the arm straight. More chronic symptoms are found with squash players. Pain usually refers from anterior forearm into the palm.
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#osteopathy #sportsinjury #sportsmassage #deeptissue #acupuncture #remedialmassage #gait #run #rehab #makingadifference #sport #clinic #physiotherapy #iastm #pain #muscle #joint #movement #training #coach #ironman #triathlon #gaitanalysis #davidlloydswindon
...

Think differently.
Instead of thinking light weight high reps, flip it and say push as much weight as possible depending on the rep range you’re doing.

Light weights can do more harm if the weight doesn’t help contract the muscle through the movement.
...

Rehab after injury is essential if you want to return to full performance.
Weakness is present as the neurology of the muscle reduces.
Teach the body how to use the muscle (Tell the brain where it is and how to use it).
Then put it to work!
...

Your new position after injury becomes automatic, your new normal. This means you have no control of this happening unless you consciously intervene.
It takes a little time and effort to get your body back as it was before injury. But it feels great when you do.
...

Jane Rea - you are an Ironman!! Huge congratulations on achieving your goal. See you Friday for your post race massage. 👏🏻 ...

Sharing a problem (not just physical) by simply having a chat makes the world of difference.

If the clinic door is open come in and say ‘hi’…….. it would go easier if you bought me coffee though. Just saying.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Try our online booking system. It’s available now!





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Just a thought. Yet, it’s still nice to be surprised.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Looking forward to seeing and helping athletes at the Box Hill Triathlon races this coming Sunday. Come over to the gazebo and wish me a happy birthday when you see me. 😉
@eventsatw #improvementhroughmovement #postracerecovery #grinningandwinning
...

Online booking available at www.Moveology.co.uk/book ...

Sure will.




#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

Moveology is the solution as well as the prevention of #pain in your body. Let’s get you back to pain free movement so your life can be lived.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

A little bit rear left.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

The dynamic foot scan shows us all we need to know about compensation within the body.

As this person goes through the gait cycle you can clearly see that the right foot is turned out.

I’m this case it is due to a decrease in dorsiflexion of the left foot. Combined with a left hamstring strain.

The hamstring in this analysis has no symptoms. So the patient has made a new pattern of compensation and so has not returned to neutral after an injury. This could cause further injuries in the future if not rectified.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarchery
...

The missing pattern is a #rehab method that brings equilibrium to your movement.

More to follow.





#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern
#movementarc
...

We pride ourselves by thinking differently.

We found that our way of applying these thoughts gets better results for our patients.

In short, Moveology just works.

re unbalanced




#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern

#movementarc
...

We pride ourselves by thinking differently.

We found that our way of applying these thoughts gets better results for our patients.

In short, Moveology just works.

re unbalanced




#osteopathlife
#rehabmove
#rehabmovement
#invisableinjury
#leginjury
#chronicinjury
#crossfitinjury
#tennisinjury
#fitnessinjury
#gyminjury
#achillesinjiry
#runningafterinjury
#lowerbackinjury
#improvementthroughmovement
#overcomeinjury
#injury
#injuryrecocvery
#injuryrehab
#injuryprevention
#swindonfitness
#mobility
#stability
#missingpattern

#movementarc
...

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Case Study

Helping a tennis coach to get rid of his lower back and leg pain and return to full movement

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Moveology

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Videos

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News

From 6th July we are reopening our clinic at Swindon and will be operating out of our co-founder Doug’s home clinic in St Albans while waiting for the Fitness First gym to re open.

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